
If I could, I would eat avocados every day. (Oh, who am I kidding? I DO eat them every day.)
I made guacamole last night and forced people to eat and offer opinions of it since I was too full of sushi to tell. Verdict? A tablespoon or so of salsa makes it perfect.
Then there was the Turkey Burger from Heaven: turkey burger, Romaine lettuce, two thick slabs of avocado, American cheese, toasted bun.
From where do these cravings come? Do I lack fat in my diet? Potassium? Other vitamins? According to Wikipedia (the ONLY source for info these days--screw you, Encyclo!), "About 75% of an avocado's calories come from fat, most of which is monounsaturated fat. Avocados also have 60% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K.[19] They have the highest fiber content of any fruit - including 75% insoluble and 25% soluble fiber.[20]"
Therefore, I'm actually craving something healthy--as opposed to Pop Chips--so I should give into it moderately, right? Okay, thanks; that's all I needed.
 
 



